Kegel Benefits For Men

Urinary incontinence can be treated effectively through Kegel exercises and there are also kegel benefits for men.  Mainly, incontinence occurs when the pelvic floor muscles that work to support the organs for the urinary system weakens.  It might be that the urethra is too loose or couldn't close completely and that’s why urine leaks out or it might be that the bladder muscles are contracting even when it’s not yet the right time to void.

If you’re suffering from incontinence and it’s a pretty mild case of incontinence, you can do a lot with doing pelvic floor exercises.  Here are the benefits:
Regain strength in your pelvic floor muscles
Reduce urine leakage if you suffer from stress incontinence or urge incontinence
Increased blood flow to the genital area which also helps with sexual arousal mechanisms
Increased pleasure with sexual intercourse

How to Start Kegel Exercises

Encouraged by kegel exercises benefits for men you’ve seen listed above, you might be thinking about how you can get started with this routine。 You just have to find your pubococcygeus muscles。

When you get the urge to urinate, this is the perfect time to start getting kegel exercises benefits for men.
In the process of urination, try to stop your stream and start it again.
Do this for a number of times.
The muscles that you feel working there are the muscles you need to exercise.

Doing Kegel Exercises

There are two kinds of Kegel exercises where you can get benefits for men.
Short Kegel exercises
Long Kegel exercises

To do the short exercises, you do the squeeze and hold routine for a second.  You also relax for a second.  When you repeat this five times, you’ll start to experience kegel exercises benefits.  After the five repetitions, relax for a total of 10 seconds then you repeat the whole routine three or four times more.

To do the long exercises, you have to squeeze your pubococcygeus muscles as tightly as you can.  You have to hold this for as long as you can as well.  Ten seconds would be good enough.  After holding the muscles, relax the muscles for 10 seconds.  It’s important that you relax for a total of 10 seconds.  Otherwise, the kegel exercises benefits for men wouldn't be yours.  Repeat the routine and try to do up to 15 repetitions of this exercise.  Relax for a little while and you’ll have done the long kegel exercises benefits for men in no time.

How Do I Know If I’m Doing Kegel Exercises Correctly

Kegel exercises, as easy as they might sound can be a little bit more complex.  You can go wrong with the muscles you’re exercising and you wouldn't get the kegel exercises benefits for men.  The signs that you’re doing the exercises wrong would be:

You’re holding your breath。  The fact of pelvic floor exercises is that you have to be comfortable to be doing it right。  You should also be able to talk normally when you’re doing the exercises correctly。

You’re squeezing other muscles。  Remember to get kegel exercises benefits for men, you only have to squeeze the pelvic floor muscles。  Squeezing the thighs, hips or lower abdomen, wont provide any benefits。

Getting Benefits for Men, How Often Do I Exercise

Just like other exercise routines, you have to be able to do the routine regularly to experience the benefits.  For men, you can already get benefits with doing it twice a day.  You wouldn’t have any problem with where and when to do it because it’s pretty simple.  You can do them on your way to work, at home and you’ll get the kegel exercises benefits for men in two to three months.

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